🎵Cliché Month: You Are What You Eat 🥗🍨

by Crystal A Murray (CC BY-NC-SA 4.0)
To Joke or Not to Joke
Remember those classic funny-book-title jokes from childhood? 50 Yards to the Outhouse by Willy Make-it, Ten Yards to Go by Betty Won’t, or French Cooking by Sue Flay. Every time I see today’s cliché, I think about the funny book title of You Are What You Eat co-authored by Frank Furter and Patty Melt. 🤣
Jokes aside, we have all heard that warning since childhood. Usually, it gets tossed around when someone reaches for a second slice of cake or trades a fresh salad for a double cheeseburger. The physical truth is undeniable—the fuel we put into our bodies directly dictates our physical health, cellular energy, and daily vitality. As Christian believers, it also plays a part in how our temples (of the Holy Spirit) react when we need them to be strong for worship or working for The Lord.
1 Corinthians 6:19 BSB
[19] Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own;
1 Corinthians 6:19(BSB)
Romans 12:1 BSB
[1] Therefore I urge you, brothers, on account of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to God, which is your spiritual service of worship.
Romans 12:1 (BSB)
The concept in the cliché originated in 19th-century France with lawyer and gastronome Anthelme Brillat-Savarin, who wrote in his 1825 book Physiologie du Goût: “Dis-moi ce que tu manges, je te dirai ce que tu es” (“Tell me what you eat, and I will tell you what you are”). Over a century later, nutritionist Victor Lindlahr popularized the exact English phrasing in the 1930s and 1940s to promote mindful eating.
Not Easy to Break the Comfort Molds
If you’re like me, most of your life took this advice lightly. But as I age, I start wishing I’d have applied it more when I was younger (and thinner). But the platitude Better Late than Never applies well here as it’s never too late to substitute at least one order of fries for some grilled zucchini.
A friend recently mentioned how those deep-fried or sweet foods that presented comfort in our youth are even harder to break away from when our brains associate them with comfort. But I recently learned that oils used for deep frying (typically seed oils like soy because of their higher smoke point) are prepared in ways I’m not super comfortable with continuing to put in my body. That makes it easier to turn down the desire for comfort and turn up the desire to feel better. (See this Grokipedia page about what chemically refined industrial seed oils really are if you want to know about their use of things like hexane gas and bleaching.)
Feeding the Five Senses
But limiting this concept to what sits on our dinner plates misses a much broader reality. Consumption is not just about calories, vitamins and good and bad fats. We are constantly “eating” through all of our five senses every single day:
- Sight: The visuals, news feeds, and endless digital screens we gaze upon.
- Touch: The tactile comfort of our spaces.
- Taste: The simple flavors we savor.
- Smell: The familiar aromas that stir desires and memories.
- Sound: The conversations, messages, and background frequencies we let into our minds.
Just like a steady diet of junk food leaves the body sluggish, a constant intake of cynical news, gossip, and negativity will leave the mind and spirit completely exhausted. Everything we absorb through our eyes and ears acts like paint and wallpaper on the temple we live in. What goes inside is ultimately what radiates on the outside.
Nourishment for the Ears: Saved By His Scars
Just as balanced nutrition fuels physical strength, intentional listening feeds the soul. Uplifting music and truth-filled lyrics have an immediate way of shifting our perspective, easing stress, and pointing our focus back to what truly matters.
And speaking of fresh spiritual and auditory nutrition, my brother Shayne Savage just released a brand-new single today titled “Saved By His Scars.” This one has some genuinely strong heavy metal riffs and a fantastic set of lyrics. It’s part testimony and all hope. I’m so honored to share another of my brother’s quality songs. They make my big-sister heart just brim with joy. If your daily sound intake could use a faith-filled uplift filled with deep Southern bluesy rock, give his latest release a listen below:
After you listen to this one, go find Shayne on your favorite streaming service and follow him. And don't forget to check my older posts for his first two releases:
SAVAGE GRACE
SAVAGE GRACE WITH LYRICS
MAKIN' CHAINS
Find more info on his website with links to his pages on Meta and more.
Cliché Month: Tough As Old Ironsides

Boston Echoes
Over 35 years ago, the company I worked for assigned me within an hour of downtown Boston, Massachusetts. Standing in the historic heart of Boston has a way of resetting your perspective on the American story. When I took a tour of the city, history stopped being a hard-to-recall page in a textbook and became something real and memorable. I learned that the famous Battle of Bunker Hill was actually fought mostly on Breed’s Hill, and I got up close to the USS Constitution, the ship later dubbed Old Ironsides because of its resilience in battle. And because August 19th is “Old Ironsides Day,” it seemed the perfect day for this cliché.
Later, I stood captivated inside the Old North Church, where the acoustics let the soaring notes of a live violin echo right into my soul. That was part of the tour because of the famous Midnight Ride of Paul Revere.
Most of us picture Revere sitting in the window swinging lanterns, but he was actually the strategist on the ground! It was church sexton Robert Newman who crept up all 154 stairs to hang the two lanterns—”one if by land, two if by sea” —sending Revere galloping into the night.
That kind of courage has found its way into other historical events, and in my family, into our genealogy. In my family tree, my ancestor John Wisdom became known as “The Paul Revere of The South.” In May 1863, he rode nearly 67 miles through the dark from Gadsden, Alabama, to Rome, Georgia—swapping out exhausted horses along the way—to sound the alarm and save the city’s vital bridges and ironworks. Whether in Massachusetts or Georgia, history is forged by people willing to ride into battle and risk their own safety to protect others.
The Oak, the Copper, and the Broadside
That same resilience brings us to the harbor, where the USS Constitution still rests. On August 19, 1812, during a fierce battle against the British frigate HMS Guerriere, sailors watched in disbelief as 18-pound cannonballs shot by the enemy struck her hull and bounced harmlessly into the water. A sailor famously shouted, “Huzza! Her sides are made of iron!”—and the nickname “Old Ironsides” was born.
Her sides weren’t iron, of course; they were three dense layers of resilient white oak and southern live oak. But what held that indestructible wooden fortress together? None other than Paul Revere’s foundry, which forged the heavy copper bolts and spikes that pinned her hull planks tight under fire. Decades later, when the ship was slated for scrapping, Oliver Wendell Holmes Sr. penned his stirring poem Old Ironsides, rallying the public and cementing “Tough as Old Ironsides” into American slang for anyone built to take life’s hardest hits without breaking.
Taking the Hit and Standing Fast
Life has a habit of firing unexpected volleys. Hard news, sudden changes, and emotional friction can feel like a heavy iron shot headed straight for our hearts. Our natural instinct is often to retreat or fracture under the impact, but God designed us with holy durability as long as He is part of the layering.
2 Corinthians 4:7-9 BSB
[7] Now we have this treasure in jars of clay to show that this surpassingly great power is from God and not from us.
[8] We are hard pressed on all sides, but not crushed; perplexed, but not in despair;
[9] persecuted, but not forsaken; struck down, but not destroyed.
https://bible.com/bible/3034/2co.4.7-9.BSB
But spiritual toughness isn’t about being cold or unfeeling; it’s about what holds your frame together when the sea gets rough. When your life is anchored in faith and covered in grace, the enemy’s fiery darts and the world’s heavy blows simply bounce off. Hold fast to your course, stand firm in His strength, and trust that in Christ, you really are like the companion cliché to the one above: Tough As Nails. 🛠️
My thanks to Google’s Gemini for much of this history, and to Ancestry for the connections to my Great Great Great Grandfather.
Prompt Response: Humor in the Humidity

by Crystal A Murray (CC BY-NC-SA 4.0)
What’s the funniest misunderstanding you’ve ever been part of?
Yes, this story is true. And, yes, it is funny! 🤣😂
See, I spent many years in Northern Arizona where it’s very hot in the summer, but (say it with me), “It’s a dry heat.” Really, unless you are on the backside of the desert between Needles, California and Bullhead City, Arizona on a day when the temperature hits 115°F, it is often more bearable than the extremely humid days during a Midwest summer heat wave.
We got married in early April, so when the summer rolled around in that same year, I experienced a completely different atmosphere in Kentucky. It wasn’t just hot; it was like a sauna in the middle of a steam room! 😮
That’s when the love of my life, who I trusted with every part of me, showed his “genuine” compassion and told me how some people who move from a dry climate to a humid place like Kentucky may have to get their lungs suctioned out.
I’m not naive about a lot of things, and I’m always trying to learn new stuff, but it didn’t seem that impossible to me since just 3 years previous to that moment, my grandmother needed her lungs suctioned because of her battle with cancer. Plus, there was no Internet to search and verify things with in the summer of 1991. And because I trusted my husband, and didn’t yet know about his love of silly storytelling, I believed him without asking any questions.
Fast forward to the next spring. I’ve made it through the crazy hot summer and my first Kentucky winter. Snow and everything. My Arizona uncle called to ask if I’d watched the basketball game where Christian Laettner got the last-minute 3-point shot to help Duke win over Kentucky. We weren’t sports watchers, especially not with a small black and white TV, but that one we saw. 🏀
A little while into our conversation, he noticed a tiny bit of an accent, so he turned the conversation to how I was getting used to Kentucky. When he asked how I was adjusting, I answered, “I guess I’m doing alright. I’ve been here almost a year, and I haven’t needed to get my lungs suctioned out.”
That’s when hubby started laughing really big. And he sputtered the words, “Wait; you believed that!?”
Since then, it’s been one of my funniest stories to share, even if it does make me seem a bit airheaded. 😁 But you best believe that I now check everything—even from trusted sources. Lol 😂
Note: I never believed fish moved in with fluid on the lungs, but because this is a light-hearted true story, I prompted Wombo to add fish to both the lungs and the suction tank. 🐠 🐟
The Love Story that Created a Love Story

Truthfully, if it wasn’t for this couple’s love story, I may not have turned my life around and started really living for The Lord.
It started with a move from LA to Arizona. Then my sister and our mom moved there, and our mom got a switchboard job at the county courthouse. She met Steve, introduced him to Candie, and the rest is 43+ years of history.
But within that history is the wedding where I got to be the matron of honor because I’m the big sister. 😁 And then, a stubborn ultimatum about someone refusing to attend their special day unless I agreed to visit a church service turned into my ultimate turnaround moment.
It doesn’t matter that I didn’t want to be there. It doesn’t matter that I once walked by that very church with a huff, heard the music from inside, and stated, “You won’t catch me dead in a Pentecostal church!” And it doesn’t matter that my heart was not in it when I attended for all the wrong reasons. What matters is that God set all the details in place to make sure He could get me to a place where I would hear His voice.
Since that night, life has been filled with changes—both good and bad, but mostly good. It has had additions and losses, fill-ups and drainages, moves and stays, and bumps and bruises. There have been moments that challenged my faith, but there have been far more moments that strengthened it. And through all those changes, the Creator who pursued this resistant soul has never left me.
So when you think your little rejected invitation, or your prayers for someone’s soul, don’t really matter—they do. Even if you can’t find the perfect words to win someone, speak from your heart anyway. God may decide to use a couple that isn’t even serving Him yet as a tool to draw a daughter who desperately needs to meet her Heavenly Father simply because their event helps put all the pieces in place. And in return, just look at how God blessed their event to become a marriage and a family that serves Him and has lasted 43 years so far.
Happy Anniversary Steve and Candie. Thank you for falling in love. Thank you for getting married. Thank you for letting God use you both in my salvation story even when none of us knew what He was doing. May God’s holy presence fill your every moment and bless you abundantly in return for this major blessing in my life. In YahShua’s name, Amen! 🙏💕
2 Corinthians 4:15 NLT
[15] All of this is for your benefit. And as God’s grace reaches more and more people, there will be great thanksgiving, and God will receive more and more glory.
https://bible.com/bible/116/2co.4.15.NLT
🎵 Route 66—Part 2; My Personal Memoir of The Mother Road

by Crystal A Murray (CC BY-NC-SA 4.0)
This time, instead of pictures, I’ll tell you a little story about my first introduction to The Mother Road. (Warning: I think this post shows my ADHD mind a little, but it’s got some fun stuff in it. 😁)
I was 15 and was still living with my grandparents who decided to move from the island in California to the desert in Arizona. The trip included a stop at a restaurant called Pea Soup Andersen’s where I had some of the most amazing split pea soup I can ever recall tasting. I know the two truck stops we gassed up at were in Buttonwillow and Barstow, CA. Looking back at the map, Santa Nella (where the restaurant is located) is about two hours north of Buttonwillow and over four hours from Barstow, so it must have been quite the driving stretch to make that stop.
Hey, I was a teen who didn’t drive (and didn’t want to back then), and I was mostly paying attention to my kitty who was not very happy with traveling for the first time. But I remember the soup like it was yesterday, especially how they put croutons on top.
Anyway, we got to Kingman, Arizona late at night, and it was so dark! It was actually eerie, so I guess it wasn’t one of those nights where the moon lights up the desert like it’s midday.
But it was in adulthood that I learned about the road that served as the main drive through that town. My Uncle Bob (rip) was enamored with the history of it—and the song. (If you click the history link, it’s got a short but interesting post about Route 66 and its decertification followed by some comments that add even more history.) Anyway, it turns out that when Uncle Bob was a firefighter in California, he went to the jazz nightclub where Bobby Troup performed. He even had Bobby write a song for his wife at the time.
So Uncle Bob became one of the biggest fans of my singing and, because of that connection, sent a tape to Bobby Troup who listened and said it was good, but added that nothing compared to his Julie. (Bobby was married to Julie London who played Nurse Dixie McCall on Emergency! where he played Dr. Joe Early.) He sent signed pictures for my sister and me showing him and Julie. Sadly, over the years, those pictures seem to have disappeared—along with a picture of us as little girls with Kevin Tighe. (Kevin played firefighter-paramedic Roy DeSoto on Emergency! We actually stumbled across an episode being filmed once in Sun Valley, so we stopped to watch. He was super friendly with all the fans; and when my stepdad asked if he could take a picture of us with him, he asked a kid near him to hold his coffee and said, “Sure!” with a big smile on his face.)
But I digress. Here is the Bobby Troup version of Get Your Kicks on Route 66 (which was also the theme song of the show by the same name.) If you listen closely, you’ll hear him sing the name of Kingman right after Flagstaff and Winona, and just before Barstow.
If you live along Route 66 in Arizona, you’ll eventually come across the Route 66 Fun Run. It brings out some of the most amazing classic cars to show off as they traverse the scenic stretch from Seligman (yesterday’s post) to Topock, Arizona. Between witnessing that firsthand and sharing in Uncle Bob’s excitement, it was natural to become a bit of a fan myself.
There’s way more I could share—from my numerous stops at Lou Mitchell’s in Chicago to the giant McDonald’s that arches right over the highway on The Will Rogers Turnpike, to the Route 66 museum in Oklahoma City. I’ve included plenty of links, so bookmark this post to come back when you’ve got time for some virtual touring. I’ll try to follow this up on November 11th when Route 66 celebrates its centennial anniversary, though I think that party has already begun in some places!
I have to say, the resilience of the travelers and fans that keep the history alive with memories and celebrations is amazing. It brings to mind the Scripture about remembering the old paths.
Jeremiah 6:16ab BSB
[16] This is what the Lord says: “Stand at the crossroads and look. Ask for the ancient paths: ‘Where is the good way?’ Then walk in it, and you will find rest for your souls.
https://bible.com/bible/3034/jer.6.16.BSB
I will close with the factoid that the song above has been officially recorded well over 500 times. The original was in 1946 by the Nat King Cole Trio. The most recent was by John Mayer in 2006 for the movie Cars, and somewhere in-between, there was even a dark synth-pop electronic version by Depeche Mode. My Aunt Shirley (Uncle Bob’s wife) really liked that version.
Here are those three videos for your comparative listening pleasure.
Blog Break—Here’s a Picture

This was the image from Gemini for the day-after-Father’s-Day post, but I was looking for the older image that I see more as God with aged wisdom and like a father figure for that post. Still, for those who love the verses where YahShua says to bring the little children to Him, this represents them well. I left it as a public domain image so people can freely use it.
As for today, I had at least 3 ideas for new blog posts, but a friend went to the hospital for IV antibiotics, and with texting most of the evening and up to about 4 AM, my mind couldn’t put anything together. Please pray for the friend, SM, to feel God’s presence and hear His answers to get through the days of diabetic swelling and ulcers on her feet. It also happened last year, but it was worse because she didn’t catch it as early. I’m hoping this time is better from catching it early (who knew wearing tight shoes could cause such a problem?), and she can get back to her lonely kitties. I’m glad to be available for her when the rest of the world is asleep, but I’d rather her be healthy and at home. Thanks for praying with me for that. 🙏🦋
So I’ll say goodnight for this day and try to catch some nice deep winks to prepare my brain for writing an engaging post for tomorrow.
🎵Looking for Love—And a Father

In my last post, I shared the beautiful memory of my birth father—the man who tattooed my name on his arm as a mark of his love for me. But human stories are rarely simple. Sometime shortly after my fifth birthday, he was gone. And a little girl was left wondering: Why did he leave? What did I do wrong?
When your hero leaves, that important space is left empty. A lifelong search begins looking to replace everything that’s missing. Love; a father; protection; a new hero. If you don’t know what a father’s protective love actually looks like, you start looking for it everywhere and in everything.
In the years that followed, my mom made great efforts to replace what my little sister and I were missing. Men came and men went, many who tried to play “Daddy.” While some of them worked hard to live up to the name in their own fractured ways, darkness, addiction, and brokenness sometimes invaded those dynamics. Instead of finding safety, boundaries were broken that love should never have crossed.
When the very people who are supposed to protect you become the source of your wounds, the marks left behind may be invisible from the outside, but they are there nonetheless. These are not marks of love like a tattoo; they are stains of shame you feel the whole world can see on you. And those marks breed a quiet, devastating conclusion: If earthly fathers brought pain and abandonment, how could I ever trust an unseen Heavenly one to love me and stay in my life?
The “Foster Child” Mentality
By the time I was a teenager, I was looking for love—and a father—in all the wrong places, learning all too well how to live with a victim mentality. But God is a master of rescue. Years later, after I began walking with Him, He began the work of healing those old, deep wounds. Eventually, I was even able to find a place of reconciliation and peace with those in my past who had hurt me.
Yet, as wonderful as the healing was, a quiet barrier remained around my heart. Not having a solid and safe father figure while growing up left me entirely unequipped to comprehend God as a “Father,” especially as my Father.
I read the Scriptures about the “Spirit of Adoption” bringing us into God’s family, but in my heart, I still felt like an outsider. To me, God felt like the world’s best, safest “foster parent.” I knew He cared for me, but how could I accept Him as a true Father when I didn’t even know what that word meant? I wanted to be a real child of God, not just someone pulling up an awkward chair at a mixed family table.
Continue reading🎵 Daddy Can Never Forget Me

Yes, that’s my name. No, that’s not my dad. Lol 🤣 I looked everywhere for the old photo I had of my dad with a small group of soldiers in Vietnam, but I couldn’t find it. So, I decided to have Wombo recreate it for me. My dad did have my name tattooed on his arm since I was his firstborn, and years later, that ink inspired a song.
While I can’t find the exact words for the song right now—I have a feeling it’s only on paper in one of my many notebooks— I still remember the heart of it. It’s about how no matter how far away my dad went, even getting married and having other children, that tattoo meant he could never totally forget me. Even if he’d had the tattoo removed, the remaining scar would always remind him of the name that used to be there.
There’s a beautiful Scripture about God’s hands where the exact same rule applies. I’ve used bold and italics to highlight the part of the verse I’m referring to.
Isaiah 49:15-16 BSB
[15] “Can a woman forget her nursing child, or lack compassion for the son of her womb? Even if she could forget, I will not forget you!
[16] Behold, I have inscribed you on the palms of My hands; your walls are ever before Me.
https://bible.com/bible/3034/isa.49.15-16.BSB
As my song continues, I mention how God also has a tattoo right in the palm of His hand, and that, just like my daddy, Jesus can never forget me. Years ago, when my dad read those lyrics when he was running from The Lord, he told me it brought him to tears.
Dear reader, maybe you are like so many this Father’s Day (including me) where your human father has left this Earth. This year, I’m without my birth father and my stepfather, and others (like a grandfather) who were fatherly toward me.
But that is because this life is temporary. It will always lack the things that would make life “perfect,” but it will never lack The most Perfect Savior and Friend we could ever have. That Perfect Savior let nails pierce right through where our names are written, shedding His perfect blood for us. And because of those scars, He can never forget us.
Here is a beautiful chain of promises from the Scriptures reminding us of that truth—from The Torah, through the Psalms, to the words of YahShua, and into the epistles:
Deuteronomy 31:6 BSB
[6] Be strong and courageous; do not be afraid or terrified of them, for it is the Lord your God who goes with you; He will never leave you nor forsake you.”
https://bible.com/bible/3034/deu.31.6.BSB
Psalm 37:25 BSB
[25] I once was young and now am old, yet never have I seen the righteous abandoned or their children begging for bread.
https://bible.com/bible/3034/psa.37.25.BSB
Matthew 28:20 BSB
[20] and teaching them to obey all that I have commanded you. And surely I am with you always, even to the end of the age.”
https://bible.com/bible/3034/mat.28.20.BSB
Hebrews 13:5 BSB
[5] Keep your lives free from the love of money and be content with what you have, for God has said: “Never will I leave you, never will I forsake you.”
https://bible.com/bible/3034/heb.13.5.BSB
I’ll wrap this up with two beautiful songs I found. The first is directly inspired by Isaiah 49:16, titled “Engraved on Your Hands.” It features gorgeous video scenes, rich lyrics, and beautiful moments sung in Hebrew (with both Hebrew and English subtitles).
This second one has amazingly moving lyrics paired with beautiful beach imagery. (It may be AI generated, as I couldn’t locate specific vocalist info, but the message is timeless):
🎵 My Brother’s New Music, Makin’ Chains, is Honest and Deep

There’s something thrilling about watching a musician with a dream as he carves out his new path in real-time. As his big sister, I’m super proud of Shayne’s achievements so far, and I know there are plenty more in the future. As a writer, I know the emotional labor that goes into crafting words from the depths of your soul, and with the deep truths presented in this latest release, I know my brother put it all out there.
It’s not common to present something so gritty and raw as only a second release, but with this one, Shayne is building a momentum even I didn’t expect. He put in the studio hours and put out the heart and soul that will prove to the world he’s not afraid to tackle heavy, complex human stories.
Shayne’s latest single, “Makin’ Chains” does exactly that.
If you are expecting the bright, melodic energy of his first release, “Savage Grace,” prepare yourself for a deliberate shift to something much darker, grittier, and cinematically truthful. “Makin’ Chains” is a bit harder for me to write about. It’s not meant to make you feel comfortable; rather it’s an intense, unflinching look at generational patterns, anger, and the harsh cycles we create when pain is passed down as an inheritance.
The track itself is a bluesy rock with the guitar and vocals sounding like a weight being dragged across a hard floor. Shayne sings about the painful links forged into an ever-growing, weighted chain on our lives. He paints a detailed picture of the forger of that weight wanting to be free of it, and he sings a raspy whisper of the solution found in the Light.
But he doesn’t take the listener to the breakthrough in this song. That’s kind of hard for me, but I also know it takes some serious artistic bravery to drop a song that leaves you uncomfortable. It’s a mature stance to step away from the easy and catchy lines and deal with something so tragic and real. It’s genuine storytelling without holding back. I need to learn from my little brother. 😊 Knowing Shayne, though, I’m hoping he’s got a future track prepared where the story moves into that Light he whispers about in “Makin’ Chains.”
To feel the heavy and authentic atmosphere he’s built with this track, you can watch the official video below.
With Makin’ Chains officially live and streaming everywhere, you can find the track, artwork, interviews, and choose your favorite streaming platform at: https://distrokid.com/hyperfollow/shaynesavage/makin-chains
To keep up with all future releases, merch, and more, bookmark his official website at: https://www.shaynesavage.com/
Note: Some of the words for this review were assisted by Google Gemini, but I’ve edited and personalized all of it before publishing.














